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Key Supplements for Vegans & Vegetarians to Thrive

Terrance Lowe 0

More and more modern eaters are considering changing their diets to a plant-based system. This might be due to ethical, health, or environmental reasons. From research, a plant-based diet has several benefits such as the reduced risk of obesity, dementia, heart disease, cancer, and other ailments.

While several health benefits from the special diets, the bodies of vegans and vegetarians aren’t getting all the necessary nutrients. It is, therefore, crucial for them to consider several supplements that they should incorporate into their normal intake.

In this article, we are going to consider some of these key supplements that they should take.

Vitamin B12

The vitamin plays a critical role in the nervous system, immune system, and maintenance of the heart muscles. A deficiency of vitamin B12 leads to the development of anemia as well as other neurological issues.

This essential nutrient occurs naturally in animal products by virtue of the food animals ingest. By choosing not to consume animal products, vegans and vegetarians are missing out on this vitamin.

If you belong to this group, it is recommended that you eat products with nutritional yeast and non-dairy milk together with your B12 supplements.

Vitamin D

Also known as the sunshine vitamin, it is common knowledge that exposing yourself to sunshine is a natural way of getting the vitamin. However, a substantial amount of it is also obtained from animal products such as meat, milk, and other dairy products.

Vitamin D helps in the development of bones, teeth, and muscles development. It also plays a role in the strengthening of your immune system.

Vitamin K2

This is a particular nutrient that most modern eaters, especially vegans and vegetarians, lack in their diet. It can be found in dairy products and eggs. Though it can also be obtained by consuming leafy vegetables, eaters must be intentional about its inclusion in their meals.

Vitamin K2 is important in the development of strong bones and teeth. It also plays a critical role in the reduction of osteoporosis and heart diseases.

The use of K2 supplements comes highly recommended for those who don’t eat dairy products on a regular basis.

Omega-3 fatty acids

When discussing Omega-3, we consider alpha-linolenic acid, eicosapentaenoic acid, and docosahexaenoic acid. These three are important in the development of the brain, especially your cerebral cortex that is responsible for memory, emotion, attention, and creativity.

Inadequate levels of Omega-3 fatty acids can lead to the development of mental illnesses such as dementia and Alzheimer’s. Omega-3 fatty acids are to be found in food such as fish, crustaceans, and algae.

Together with your supplement, you can add chia seeds and flax seeds to your diet.


To get all the benefits that come with being a vegan or a vegetarian, one needs to take extra sources of vital nutrients and identify a reliable and reputable supplier, for example, eko produkter or any similar one. It is only with quality supplements, your body gets the nutrients that it needs.