Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects many women. PCOS can cause fertility issues and various other health problems. Many doctors recommend fertility supplements as an effective way to improve fertility in women with polycystic ovary syndrome. Natural PCOS supplements are a popular remedy because they are generally safe and easy to take, yet there is limited scientific evidence to prove their effectiveness against PCOS.
Women diagnosed with PCOS are often advised to consider lifestyle changes such as reducing stress, following a healthy diet, and exercising regularly. However, some swear by the use of fertility supplements despite the lack of conclusive data on their efficacy in treating PCOS. In this article, we’ll look at the potential benefits of taking these supplements and discuss whether or not you should buy PCOS supplements.
Increase Your Intake of Certain Vitamins and Minerals
Women with PCOS may benefit from increasing their intake of certain vitamins and minerals such as vitamin D, calcium, magnesium, and zinc. These nutrients are essential for reproductive health and have been studied for their potential to reduce symptoms of PCOS, including hirsutism, acne, and insulin resistance.
Take Fertility Supplements Containing Herbs
Certain herbs are known to be beneficial for reproductive health, including chaste berry (also known as vitex), green tea extract, Tribulus Terrestris, maca root powder, dong Quai root powder, and red clover flower powdery extracts. Many fertility supplement products designed specifically for PCOS contain a combination of these herbs, which may help to regulate hormones in the body while increasing blood flow to the uterus, which can improve ovarian function.
Avoid Supplements with Unknown Ingredients or Unproven Claims
Some fertility supplements make unsupported claims or only list vaguely-named ingredients not associated with any benefits – steer clear of these products! Instead, look for proven ingredients that are listed clearly on labels, so you know exactly what you’re getting when you take a product designed specifically to support women’s health issues like PCOS.
Read Reviews from Other Women with PCOS
When researching different fertility supplementation options, it helps to read reviews from other women with similar conditions who have tried them out first-hand before making a decision on which one might work best for you. By doing this research upfront, it will help narrow down your choices so you’re more likely to find just the right supplement that fits with your overall plan for managing PCOS naturally through diet and lifestyle modifications, along with possible supplementation depending on where you’re at in your journey as well as medical advice from doctors or herbal practitioners who specialize in treating women’s reproductive health concerns.
Consider Inositol
Inositol is a type of carbohydrate that’s naturally produced by the body, but it can also be taken as a supplement. It helps regulate insulin levels and has been found to positively influence the hormonal balance in women with PCOS, as well as reduce ovulation-related problems like abnormal menstrual cycles and excessive facial hair growth. Additionally, studies have shown that taking myo-inositol daily resulted in improved pregnancy outcomes among those undergoing ART treatments for infertility related to PCOS.